Episode 13 – How Do You Lose Those Negative Feelings? Detach!

Jan 21, 2020

Hosts & Guests

Mitch Albom

Lisa Goich

 Notes & Resources

Tuesdays with Morrie: The Sixth Tuesday We Talk About Emotions

The Worry Cure by Dr. Robert Leahy

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About This Episode

On today’s episode Mitch Albom discusses the idea of detachment – how to break away from feelings of sadness, depression, anger, jealousy. Morrie had to learn to detach from his frustration with ALS – and he found that immersing yourself in your own pain, then stepping away from it, is the key to making peace with it. Learn in this podcast how detaching can be applied for a happier existence. As Morrie said, “Stay connected, but don’t cling to things. Because everything is impermanent.”