About This Episode
Mental hygiene is just as important as physical hygiene. And on today’s episode of the Tuesday People Podcast, Mitch Albom welcomes Dr. Daniel Amen, one of America’s leading psychiatrists and brain health experts. He has authored or coauthored 80 professional articles and more than 40 books, including the New York Times mega-bestseller, “Change Your Brain, Change Your Life,” and has appeared on numerous television shows. Today Dr. Amen discusses how to manage stress and anxiety in the shadow of COVID-19, how to feel okay about what you’re not doing and focus on how to make what you can do work for you, and how to use this time of quarantine to enrich your own mental health and well-being. For more information on Dr. Amen, his world-renowned Amen Clinics and his latest book, “The End Of Mental Illness,” visit his website at www.danielamenmd.com.
We suspect today's NEW episode might be *just on time.* With special guest @DocAmen, we've got some advice for how to stay sane in the era of #covid19. Mental hygiene is as important as physical hygiene. Subscribe & listen: https://t.co/Xvo37Cr3RC #TuesdayPeople #TuesdayThoughts pic.twitter.com/DWZzURyF2v— wetuesdaypeople (@wetuesdaypeople) April 21, 2020